Compass
Pyschotherapy and Counselling v/Bjørg Plougmand
Meet Bjorg Plougmand
Psychotherapist and Counsellor
Bjørg (Biörk) offers counselling and psychotherapy online counselling and psychotherapy for adults, adolescents
(from 16 years), and their families in English and Danish. She has a client centered approach and believes that we are all unique individuals, with different backgrounds, perspectives, values, strengths and coping strategies. This is taken into consideration, so that the sessions will be tailored to each client.
Importance is put on the therapeutic alliance, and on creating a safe and non-judgmental environment in sessions. Clients of all cultures, values, beliefs and sexual orientations are welcome and equally cared for. Bjørg has been working with individuals and their families from over 30 different nationalities, and in addition to cultural minorities.
Bjørg holds a Master in Counselling, Monash University and a Professional Diploma in Psychotherapy, The School of Positive Psychology.
She is a registered counsellor and member of following professional associations:
Clinical member, Singapore Association for Counselling (CMSAC)
The Therapy
Psychotherapy and counselling offered for a range of issues using a variety of therapies
Bjørg offers individual Psychotherapy and Counselling for adults, adolescents and their families of all backgrounds.
She offers counselling and psychotherapy for a wide range of issues including anxiety, depression, anger management, interpersonal issues, parenting, and trauma. In addition, Bjørg offers counselling for transition (life events), grief and loss, with special interest in helping people affected by chronic health issues and other life changing experiences.
The main therapies used are Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Narrative Therapy. In addition, Applied Positive Psychology, Motivational Interviewing (MI), and Mindfulness will be implemented when relevant.
Bjørg is an accredited provider of the Cool Kids Anxiety Program, Macquarie University, and is offering the Cool Kids Chilled Anxiety Program for children 13 years and above and their parents. Bjørg has also concluded Embers Menopause CBT Training aimed at women experiencing emotional distress during peri-menopause and menopause.
Contact
Use the "Contact Form" below to book a session or a complimentary online consultation.
In-person
· Clinic · Walk & Talk
Blegdamsvej 112A, 2100 Kbh Ø, DK
Online Sessions
Hipaa & GDPR compliant
Singapore, The Other Clinic
Monday - Friday : 2:00 pm -8:00 pm
Denmark
Monday - Friday: From 8am