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Walk and Talk Therapy
Have you ever considered walk and talk therapy? I have had great success with bringing some of my clients out of the therapy room for...
Admin
Mar 25, 20233 min read
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Cool Kids "Chilled" Anxiety Program for Adolescents
The program is based on Cognitive Behaviour Therapy (CBT), and focuses on teaching practical skills to better manage anxiety.
Admin
Mar 20, 20231 min read
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Protecting your emotional wellbeing after a cancer diagnosis
Navigating life with grace and strength. Facing a cancer diagnosis is never easy. It can be overwhelming, and trigger a range of emotions.
Admin
Mar 20, 20231 min read
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